Sophias Off The Square Information

Walking into Sophias Off The Square feels like stepping into a warm, inviting corner of Woodbury where comfort food meets Southern charm. Nestled at 114 W Main St, this spot has built a reputation for hearty portions and a menu that balances classic favorites with creative twists. Whether you’re stopping by for a casual lunch or a relaxed dinner, the atmosphere hits the sweet spot between cozy and lively, with rustic touches that make it easy to settle in and unwind. The service is consistently attentive, with staff who genuinely seem to enjoy helping diners navigate the menu and find the perfect dish for their appetite.

The menu here really shines, offering everything from fresh salads and sandwiches to robust entrees that feature locally sourced ingredients. Regulars rave about the chicken dishes, which are cooked to golden perfection, and the burgers that come loaded with flavors that feel both familiar and elevated. For those with a sweet tooth, the dessert selection doesn’t disappoint-generous portions and rich flavors that are perfect for sharing or indulging solo. Daily specials and seasonal options keep the menu interesting, so even repeat visits bring something new to try. Drinks complement the meals nicely, with classic sodas, refreshing teas, and specialty cocktails that add a little extra to the dining experience.

One of the standout features of Sophias Off The Square is how it blends a sense of local charm with a menu that appeals to a wide audience. Families, couples, and groups of friends all find a place here, and the layout of the restaurant makes it easy to enjoy a casual meal without feeling rushed. The open, airy dining area is paired with well-spaced seating that ensures a comfortable visit, while the friendly chatter from fellow diners adds to the welcoming vibe. For anyone exploring Woodbury’s downtown, this location is convenient and central, making it a natural stop when wandering the square or grabbing a bite before an evening outing.

From the quality of the food to the attentiveness of the staff and the inviting ambiance, every aspect of a visit to Sophias Off The Square reflects a commitment to providing a satisfying, memorable dining experience. Whether you’re craving a familiar comfort meal or looking to try something new from a thoughtfully curated menu, this Woodbury eatery delivers on taste, service, and that cozy, hometown charm that keeps guests coming back.

Most Popular Dishes

  • Chopstick Dinner $11.95
  • French Dip $8.99
  • Cheesesteak Sandwich $8.50
  • Greek Burger $8.50
  • Patriot Burger $8.50
  • French Onion Burger $8.50
  • Mushroom Cheeseburger $8.50

w/fries

  • Ooey Gooey Cheeseburger $8.50

w/fries

Open Times

Monday Closed

Tuesday Closed

Wednesday 11:00 AM - 08:00 PM

Thursday 11:00 AM - 08:00 PM

Friday 11:00 AM - 09:00 PM

Saturday 11:00 AM - 09:00 PM

Sunday 11:00 AM - 03:00 PM

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Location & Contact

Contact Details

  • 114 W Main St, Woodbury, TN 37190, United States
  • Right Now :
  • +1 615-563-2333

What People's Say About Place

Food was fantastic. Hummus was delicious, so was the stew and beef tips with rice. Service was great they were all so friendly. Spot on Bloody Mary.

Wowwww. So, so good! We had the meatloaf and also the tilapia special. Amazing! Their sides are great, desserts fantastic, and cheese curds are so yummy. Everything is homemade. Will definitely be back.

The service and atmosphere are great! The staff was very friendly and helpful, unfortunately my food was very bland, so bland I don't even remember what main dish I ordered. I did have the potatos and they had zero flavor. The highlights were the corn nuggets and the drinks. I had the cocktail "Something in the Orange", very good!

Good food, fair pricing, great service, and the atmosphere is very chill. Definitely a cool place to stop and grab a bite.

Great service at Sophia's! Went here before seeing a show over at The Arts Center of Cannon County and had a great time. Great place to grab a casual bite or hang out with friends with a couple drinks catching up.

My husband and I just moved to the area. After a long day of ppwk, we really needed a "home cookedv meal, casual and enjoyable atmosphere.". Sophia's was exactly that!! Service was amazing, both owners went way above and beyond to welcome us and provided an amazing meal. Drink specials were great, awesome variety of well and top shelf choices. It was so awesome to sit and feel like you're home and not sitting in a cafeteria! We can't wait to Make this our regular go-to restaurant-bar. The wings were great. Homemade ranch was over the top great!!! Please don't change the cheese you put on the fries, that's our favorite!!!! Cheers!

Second time eating here this year. Always smiling friendly staff and DELICIOUS FOOD!!!

This place has hand's down the best food and service that a person could ask for, laid back around family type atmosphere,easy going and great advice on a specific type meal you are looking for spot on I'm impressed! I will definitely be recommending Sophia's in Woodbury TN to any and all that looks for a good quality food and atmosphere that you just can't find just anywhere, come and try it you won't be disappointed!

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